workshops
Elegant, Efficient Inversions
Sat, Sep 20, 2008
TX
Do you have an inversion practice that needs refining? Are you frustrated because you would like to feel lighter in head stand, shoulder stand and hand stand? Can you do forearm balance away from the wall? Grace Harwood is offering this workshop to all of you who want to learn how to work with these poses and to practice variations in each one. She will focus on head stand and its variations and on all the different ways there are to come into handstand and balance challenges in handstand. Grace will also address shoulder stand, specifically how to get the hips directly over the shoulders while taking pressure off the neck and getting the shoulder blades more deeply onto the back. Additionally, Grace will teach forearm balance, its challenges, and the its many playful variations.
Time 2:00-4:00 pm
Cost $35.00
Call Sarla at 901-270-5373 or email her at Sarla@Midtownyoga.com